EXERCISE OFFERS NUMEROUS BENEFITS TO PEOPLE WITH DIABETES
Exercise is good for all of us, but when combined with a good meal plan, it can have the extra benefit of helping to control diabetes. That's because exercise not only burns calories, which helps with weight reduction, it also can improve the body's response to the hormone insulin. As a result, following a regular exercise program can make oral diabetes medications and insulin more effective and can help control blood glucose levels.
Exercise is beneficial for people with both type 1 and type 2 diabetes since it may help delay heart disease, the leading killer of people with diabetes. All people with diabetes should exercise to counteract their increased risk of heart disease, to reach and maintain a healthy weight, and to enjoy themselves.
Don't be Intimidated ... Exercise doesn't have to mean running or bicycling 10 miles a day. In fact, walking seems to be an excellent exercise for a majority of people.
Start at the Beginning ... Your exercise plan should begin with a thorough medical examination. This is the only way to be sure your exercise program meets your individual needs; one exercise program does not fill all. Everyone is different and your plan needs to be based on your health and your body's needs.
Ready, Set, Goal ... Once your healthcare provider has helped you determine an exercise plan, the first thing you should do is set some realistic goals. For example, this might be as simple as a walking program in which you walk around the block for 15 minutes a day. Then you should gradually build up your program and set new goals in order to stay motivated.
Buddy-Up ... Exercising with a partner is an excellent idea. When we exercise by ourselves, we sometimes get discouraged and lose interest. An exercise buddy often provides the necessary encouragement and motivation to help us succeed.
Remember, your doctor can decide how much exercise is safe for you by considering how well controlled your diabetes is, the condition of your heart and circulatory system and whether complications require that you avoid certain types of activities. The right exercise can start you on the road to feeling healthier and living longer.
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